We have within us the potential if guided wisely to enhance human flourishing at the same time as we limit the impact of disease. Genetics, is constantly adapting and re - expressing itself in an ongoing interplay between the environment, mind and consciousness. The old way of looking at genetics was that we just got dealt a genetic hand by nature and we were either lucky or unlucky in what we got dealt. Dr Hassed's book shows how we can get to play the genetic hand with a wealth of information on how this can be achieved. Chapters include: genetics; temoleres and the genetics of ageing gracefully; hand - me - down genes; the importance of the environment - physical, social, chemical exposure, radiation; the importance of exercise; substance abuse, prevent - how to keep our genes healthy; treatment - changing the course of chronic illness; stress, relaxation and meditation; caring for the next generation; the essence of health, the future.Chapters include : genetics; telomeres and the genetics of ageing gracefully; hand - me - down genes; the importance of the environment - physical, social, chemical exposure, radiation; the mind - gene relationship; lifestyle medicine; the importance of nutrition, the importance of exercise; substance abuse, prevention - how to keep our genes healthy; treatment - changing the course of chronic illness; stress, relaxation and meditation; caring for the next generation; the essence of health, the future.
- ISBN13 9781459690523
- Publish Date 16 December 2014
- Publish Status Inactive
- Out of Print 22 June 2023
- Publish Country CA
- Imprint ReadHowYouWant
- Edition Large type / large print edition
- Format Paperback
- Pages 300
- Language English