Hypertension or high blood pressure, which many
specialists call "the silent killer" is a very commonly
spread condition. It may not be initially noticeable
for a very long time but long term it leads to kidney
disease, heart attacks, strokes, etc. Not to worry,
this condition is very easily preventable and
curable, in fact, it's all in your own hands and it's all
about your diet. Recipes featured in this book
consist of scientifically proven ingredients to lower
your blood pressure like: beans, broccoli,
buckwheat, red peppers, low fat dairy and,
generally speaking, foods rich in calcium,
potassium and magnesium. While your main might
be to lower or prevent high blood pressure, some
additional benefits of incorporating these low fat
recipes into your diet may be: weight loss,
digestive health improvement, and a major energy
and positivity boost. This book presents all kinds of
recipes with a variety of ingredients such as:
vegetables, fruits, low fat dairy, nuts, grains and
spices.
- ISBN13 9781365409745
- Publish Date 20 September 2016
- Publish Status Out of Print
- Out of Print 25 June 2021
- Publish Country US
- Imprint Lulu.com
- Format eBook (OEB)
- Language English