A varied and healthy diet will provide you with the necessary vitamins and nutrients to keep your immune system strong and will reduce the risk of skin cancer. Making a few small changes in your diet will increase your bodys capacity to fight skin cancer.
Some studies recommend at least 35 weekly portions of vegetables, including broccoli, radish, tomatoe, cauliflower, and kale. Also, dark green leafy vegetables like spinach, beet, leaves and collard greens should be part of your everyday nutrition. The reason is that these foods contain a big number of powerful antioxidants and various bioactive substances that will decrease the risk of melanoma.
Because of the anti-inflammatory benefits found in foods high in omega-3, which can be found in fatty fish, it's a good option to include these great foods atleast into one meal minimum a week.
- ISBN13 9781365403507
- Publish Date 20 September 2016
- Publish Status Out of Print
- Out of Print 25 June 2021
- Publish Country US
- Imprint Lulu.com
- Format eBook (OEB)
- Language English