You can lose weight and get your ideal authentic body with the tools and strategies you will learn in Keep The Change. Here is the guide to goal setting and permanent change that will help you stick to your diet and exercise program all the way to goal and beyond. Learn from ACE Certified Personal Trainer and Turbulence Trainer of the Year Catherine Gordon how to overcome obesity by learning to love fitness and healthy eating on your own terms. Including complete fitness programs and client success stories.
- ISBN10 1304589390
- ISBN13 9781304589392
- Publish Date 4 December 2013
- Publish Status Active
- Publish Country GB
- Imprint Lulu.com
- Format Paperback (US Trade)
- Pages 82
- Language English