Optimizing Strength Training: Designing Nonlinear Periodization Workouts

by William J Kraemer and Steven J. Fleck

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A reference for strength and conditioning coaches, health and fitness professionals, personal trainers, athletes, fitness enthusiasts, and weight trainers. Also a supplemental text for students in the fields of strength and conditioning, health and fitness, personal training, exercise and sport science, and coaching.

  • ISBN10 0736060685
  • ISBN13 9780736060684
  • Publish Date 10 July 2007
  • Publish Status Out of Print
  • Out of Print 9 March 2021
  • Publish Country US
  • Publisher Human Kinetics Publishers
  • Imprint Human Kinetics
  • Format Paperback (US Trade)
  • Pages 256
  • Language English