Everything you need to know to get out there and run
The Complete Idiot's Guide (R) to Running has everything you need to know about running, no matter what your experience level. This comprehensive guide offers instruction on developing ideal running techniques for personal fitness or competition.
You'll learn how to choose reliable running gear and create an effective training and running program before you get started. Through easy-to-follow steps you can gradually build your abilities, and work towards entering 5Ks, 10Ks, and half and full marathons. Featuring expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and illustrations of stretching positions, and muscle diagrams, this handbook provides it all.
The Complete Idiot's Guide (R) to Running will have you lacing up your trainers and running in no time at all.
- ISBN10 1615640282
- ISBN13 9781615640287
- Publish Date 28 July 2011
- Publish Status Out of Print
- Out of Print 13 January 2016
- Publish Country GB
- Publisher Dorling Kindersley Ltd
- Imprint Alpha
- Format Paperback
- Pages 336
- Language English