In this book, an expert in the treatment of social anxiety and phobia offers ten easy-to-use, concise exercises based on cognitive behavioural therapy, or CBT, that readers can use to throw off shyness, unease in gatherings, and fear of giving speeches or talks. The book examines shyness by symptoms: physical discomfort, anxious thoughts, and bothersome behaviours, and offers solutions that address all three types of symptoms.
- ISBN13 9781572243484
- Publish Date 1 June 2004
- Publish Status Out of Print
- Out of Print 12 September 2014
- Publish Country US
- Imprint New Harbinger Publications
- Format Paperback
- Pages 128
- Language English