The practice of meditation is an integral part of almost all world religions and its beneficial effects on the mind and the spirit have long been understood and celebrated. This straightforward guide to meditation will tell you all you need to know about how this powerful practice works and teach you the key techniques to begin experiencing the benefits immediately. Featuring a range of different approaches including relaxation exercises, mudras, mantras and mandalas, and covering various styles of meditation, this book shows ways to find inner harmony for everyone.
- ISBN10 1306921295
- ISBN13 9781306921299
- Publish Date 1 January 2012 (first published 1 January 2009)
- Publish Status Active
- Out of Print 19 May 2015
- Publish Country US
- Imprint Watkins Publishing
- Format eBook
- Language English