This work is aimed at bodybuilders, strength training enthusiasts and as a reference for fitness professionals. It is a new addition to the best-selling "Anatomy" series. The original text "Strength Training Anatomy", has sold over 500,000 copies worldwide and has been translated into over 20 languages. This book has enough detail for any serious strength training enthusiast, with training for specific body image goals and key emphasis on technique to avoid injury. It is a combination of top medical and anatomical knowledge with 280 illustrations to guide the reader. Organised by muscle group, each body part is subdivided into muscle target zones allowing the reader to select the specific exercises they need to emphasise hard-to-hit target spots in their physique. Each chapter includes detailed variations on modifying grip, body position, exercise trajectory and range of motion in order to emphasise different muscle groups.
- ISBN10 149257936X
- ISBN13 9781492579366
- Publish Date 16 July 2018 (first published 6 October 2006)
- Publish Status Active
- Publish Country US
- Imprint Human Kinetics Publishers
- Edition Second Edition
- Format eBook
- Pages 240
- Language English