Eating macrobiotic foods - primarily whole, living, unprocessed foods, all naturally low on the glycaemic index - can make key improvements to your health and state of mind. Many people, however, are in the dark about how easy it is to eat macrobiotically. They are unaware of the dietary principles, ingredients and dishes that can affect important bodily processes such as blood sugar and sodium levels and, perhaps most essentially, 'chi' energy.
Modern-Day Macrobiotics provides everything you need to know to take advantage of this life-changing diet.
- ISBN10 1904760244
- ISBN13 9781904760245
- Publish Date 11 November 2005
- Publish Status Out of Print
- Out of Print 5 March 2021
- Publish Country GB
- Imprint Carroll & Brown Publishers Limited
- Format Paperback
- Pages 160
- Language English