Anxiety is Really Strange (...Is Really Strange)

by Steve Haines

Sophie Standing (Illustrator)

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What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects.

Understanding how anxiety is created by our nervous system trying to protect us, and how our fight-or-flight mechanisms can get stuck, can significantly lessen the fear experienced during anxiety attacks. In this guide, anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms, and change the mind's habits for a more positive outlook.

  • ISBN10 1848194072
  • ISBN13 9781848194076
  • Publish Date 18 January 2018
  • Publish Status Active
  • Publish Country GB
  • Imprint Singing Dragon
  • Format Hardcover
  • Pages 40
  • Language English