Reveals: total training cycles from Arnold Schwarzenegger, Lee Haney, Dorina Yates and many more; why cycling is the best tool of all for continually keeping the body on the cutting edge; the specifics of cycling -- variety, order, goals and more; total-body cycles with arm and leg-training cycles; all routines have been to the advantage and success of the world's top physique super stars. There are a few routines for the beginner but most of them are for the advanced cyclist who wishes to go from just maintenance and into the growth zone. Focuses on how the stars train their legs from every angle, including the calves, lower body, torso and arm conditioning.
- ISBN10 1552100057
- ISBN13 9781552100059
- Publish Date 23 January 2006
- Publish Status Out of Stock
- Out of Print 13 August 2014
- Publish Country CA
- Imprint Musclemag International
- Format Paperback (US Trade)
- Pages 64
- Language English