Calmness is within your reach.
With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected.
Bursting with tips, centring statements and soothing activities, How to Be Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.
- ISBN13 9781849537971
- Publish Date 14 January 2016
- Publish Status Active
- Publish Country GB
- Publisher Summersdale Publishers
- Imprint Vie
- Format Paperback
- Pages 160
- Language English