You have to keep in mind that your hair reflects your overall health condition. It is crucial to fill your diet with proven hair growth nutrients and to improve your health from within. One of the first super foods you should consume in order to prevent hair loss is definitely spinach. Because of its superior nutrient content, this is one of the best leafy green choices you can make when it comes to hair loss. Some of the other foods that will help you to have healthy hair are: seeds loaded with omega-3 fatty acids, guava, bok choy, sweet potatoes, apples, salmon, shiitake mushrooms, and eggs.
Finding the time to consume these foods during the day can be difficult and that's why it can be very useful to juice many of the fruits and vegetables that are beneficial to your hair. It only takes a couple of minutes to prepare most juices and the health benefits are absolutely amazing.
- ISBN13 9781387062355
- Publish Date 5 July 2017
- Publish Status Active
- Publish Country US
- Imprint Lulu.com
- Format eBook
- Language English