Fortunately, it's very easy to boost your immune system and reduce your chances of getting sick. Your immune system has the ability to fight off most diseases, especially the ones related to viruses. The right food choices, plenty of sleep, and reducing stress will make your organism more resistant to this annoying winter-related illness.
All doctors and nutritionists agree on one thing: foods rich in vitamins, minerals, healthy fats, good carbs, and proteins, are the number one formula for preserving good health. Consuming these foods will boost up your immune system in no time but if you combine them with at least one glass of healthy juice, the effect is much stronger.
This is why I have created this healthy collection of common cold preventing and eliminating juice recipes. These vitamin-packed juices will help you go through the entire winter healthier than ever before. Make sure to try them all and see how much better you feel!
- ISBN13 9781387272785
- Publish Date 4 October 2017
- Publish Status Active
- Publish Country US
- Imprint Lulu.com
- Format eBook
- Language English