Fortunately, changing lifestyle choices, a healthy diet, and moderate exercise can reduce the risk of getting heart disease, or at least, control the existing condition.
A diet low in saturated fat and trans fats is essential. Eating fruits and vegetables, fiber rich foods, whole grains and fish are delicious options. These recipes will help you enjoy delicious meals and keep you on the right track towards a healthy heart.
This book will provide you with a collection of delicious and tasty juice and meal recipes that will help you clean your body and improve your health. These juices are based on a variety of fresh fruits and vegetables that are proven to help clean blood vessels and ease the everyday functions of your heart.
Start with one recipe and then try them all. Make your heart stronger one day at a time with these great recipes!
- ISBN13 9781387273157
- Publish Date 4 October 2017
- Publish Status Active
- Publish Country US
- Imprint Lulu.com
- Format eBook
- Language English