The truth is that diets don't work. They may work in the short term, but they aren't sustainable. Instead of focusing on losing weight quickly, why not focus on being healthy forever Invigoratedlife - a Guide to Wellness is an incremental program that will teach you to incorporate 10 areas of wellness over a 16 week period. You will learn healthy lifestyle changes that will result in a more invigorated life filled with balance, strength and energy. There is balance between exercising and creating time to be still. There is strength in consuming healthy, non-toxic foods which contain properties that cleanse the body and rejuvenate you from the inside out. And finally, there is energy that will result in implementing these changes slowly, creating permanence so that they aren't even "changes" any longer - they are a part of your everyday life. The balance, strength and energy you will achieve will be impossible to deny at the end of this 16-week wellness journey.
- ISBN10 1257229567
- ISBN13 9781257229567
- Publish Date 11 January 2012
- Publish Status Active
- Publish Country US
- Imprint Lulu.com
- Format eBook
- Language English