Do you get enough fruits and vegetables? The truth is, most people in the world do not get their recommended intake of fruits and vegetables. Obesity, diabetes, cancer and other illnesses are on the rise, most of which can be prevented with a healthy diet and lifestyle. To stay healthy it is recommended to have at least 2 servings of fruit and 3 servings of vegetables a day.
Juicing makes it easy to get these amounts and makes it more fun to stay healthy. This recipe e-book contains the top 50 fruit and vegetable juices that are delicious, easy to make and help you to stay healthy. This book also talks about the juicing do's and don'ts, as well as explain the difference between vegetable juicing and fruit juicing.
Revive your health through a healthy lifestyle using the delicious juicing recipes from this book. Enjoy!
- ISBN13 9781312871656
- Publish Date 28 December 2017 (first published 2 September 2012)
- Publish Status Active
- Publish Country US
- Imprint Lulu.com
- Format eBook (OEB)
- Language English