At last it is here, the help most of us have needed to make the change from our overweight, under-active, out-of-shape selves to the 'dream' self we've always aspired to be. Get the complete explanation on how to get fit and trim while maintaining the lifestyle you have come to love, from someone who has struggled with being over weight for years. "The pathway to a longer and better life starts with a commitment to the combination of both diet and fitness. Mark provides a clear description of what you have to do in the kitchen as well as in training to reach that often elusive goal." Dr. Barry Sears Author of The Zone
- ISBN10 0557732972
- ISBN13 9780557732975
- Publish Date 24 November 2010
- Publish Status Active
- Publish Country US
- Imprint Lulu.com
- Format eBook (OEB)
- Language English