This text offers practical solutions to coping with long-term physical, social or emotional problems by unraveling the thought processes involved and providing tried-and-tested self-help techniques to build a step-by-step individual action plan. Using straightforward, easy and effective methods, the author shows tried and tested steps to better health and self-esteem to overcome difficult problems, alleviate pain, reduce stress and tackle any fears or phobias.
- ISBN10 1859590403
- ISBN13 9781859590409
- Publish Date 1 May 2001
- Publish Status Out of Print
- Out of Print 17 July 2007
- Publish Country GB
- Imprint Class Publishing Ltd
- Format Paperback
- Pages 320
- Language English