Fast Metabolism Diet Book - Eat Healthy to Lose Weight by expert nutritionist Cathy Wilson takes the "Metabolism Concept" to lose weight, and makes it BETTER! This introductory guide shows you how to make your food choices work for you, blasting fat, and getting you skinny. It's loaded with tips and tricks to figure out how your furnace works, and most importantly what YOU can do to turns yours up 24/7. Wilson explains... *WHY diversity is critical to success fat loss *HOW 3 different weekly eating phases triggers weight loss -Phase 1 - Healthy Carbs/Fruit -Phase 2 - Loads of Protein/Veggies -Phase 3 - All Above Plus Healthy Fats *WHEN you'll get results - Less than 4 weeks! *WHAT foods you should and shouldn't be eating ...Plus! Let's get started!
- ISBN10 1312405317
- ISBN13 9781312405318
- Publish Date 4 August 2014
- Publish Status Active
- Publish Country US
- Imprint Lulu.com
- Format eBook
- Language English