The ordinary manner in which we carry ourselves physically, our automatic gestures, and the accustomed comforts of our bodily habits inadvertently reinforce fear's hold on our lives. What Are You Afraid Of? explores how our fears often arise from physical and mental triggers that have been learned over the course of our early lives-and can be un-learned. Fear, explains award-winning movement teacher Lavinia Plonka, is not the product of intractable psychological demons; instead, it often revolves around repetitive body/mind cues. By teaching the body new habits through a series of exercises and postures, the cycle of fear can be broken.
- ISBN10 1585422851
- ISBN13 9781585422852
- Publish Date 24 March 2005
- Publish Status Out of Print
- Out of Print 4 September 2007
- Publish Country US
- Publisher Penguin Putnam Inc
- Imprint Jeremy P Tarcher
- Format Paperback
- Language English