Mindfulness, though deeply rooted in Buddhist practice, has become more and more relevant to peoples' lives everywhere, as its calming and centering benefits have been revealed. When you're being mindful, every activity - no matter how trivial or familiar - is worthy of attention and your wholehearted awareness and presence.
With helpful knowledge and gentle exercises, this book will guide you to pause, gain focus, and make the perfect start to a mindful life.
- ISBN10 0753732793
- ISBN13 9780753732793
- Publish Date 12 December 2017
- Publish Status Out of Print
- Out of Print 21 January 2021
- Publish Country GB
- Publisher Octopus Publishing Group
- Imprint Pyramid
- Format Paperback
- Pages 128
- Language English