This book offers practical advice on vitamins and minerals to help you understand what they do, why you need them and when to take them. The introduction guides you through the basic facts: how vitamins and minerals work and the effects they have on different parts of the body. It explains how your nutritional needs change throughout life and describes the different types of supplements available.
Rights: UK & General Export
- ISBN10 0753725169
- ISBN13 9780753725160
- Publish Date 22 April 2013
- Publish Status Out of Print
- Out of Print 3 November 2015
- Publish Country GB
- Publisher Octopus Publishing Group
- Imprint Bounty Books
- Format Paperback
- Pages 144
- Language English