Today's runners are bombarded with 'expert' opinion on how to run faster and spend more and more money on doing so. Running 5K and 10K: A Training Guide is an accessible, jargon-free guide for all distance runners committed to improving their times. It doesn't offer any quick and easy answers; just tried-and-tested practical advice on how to train more effectively and shave a few seconds - or even minutes - off your personal best.
- ISBN13 9781847977960
- Publish Date 13 October 2014
- Publish Status Out of Print
- Out of Print 3 November 2024
- Publish Country GB
- Imprint The Crowood Press Ltd
- Format Paperback
- Pages 112
- Language English
- URL http://Sport-General