Most of the body-building workout and diet regimens out there are designed for the guys that gain muscle and fat easily. They focus on eating less and working out more in order to cut the excess fat from their bodies while adding needed muscle tone. This type of a plan is an absolute disaster for the skinny guy or hardgainer because you already have really low body fat and as you eat less and workout more, your body will take the extra energy it needs to keep up from your muscles. So, you actually LOSE muscle on one of those plans! How To Build Muscle Quickly & Easily Even If Thats Uncommon For You will teach you how to maximize your workout plan to build huge muscles without burning up more calories than you are consuming so you will gain and not lose weight. You will learn the secrets to getting huge muscles, secrets that only apply to the skinny guys aka hardgainers. This book gives you everything you need to know to add pound after pound of sexy muscle.
- ISBN10 0557157390
- ISBN13 9780557157396
- Publish Date 21 October 2009
- Publish Status Out of Print
- Out of Print 20 February 2015
- Publish Country GB
- Imprint Lulu.com
- Format Paperback
- Pages 36
- Language English