Using the revolutionary Flowmotion system of displaying movement on the page, this book offers a clear and easy-to-follow guide to strength, flexibility and stamina training for young people. Children will feel great and ready for any sport with these exercises created especially to be fun for kids. Squat Thrust Push-ups increase endurance and upper body strength, while skipping is good for improving co-ordination. Other moves involve fun props like exercise-balls and weights. Beginners can easily follow the colour photos that capture every move from start to finish. Flowmotion Fitness for Kids also includes important information on diet and nutrition, inexpensive equipment for home use, as well as clear guidelines on warm-up routines and exercising safely and effectively.
- ISBN10 1859061184
- ISBN13 9781859061183
- Publish Date 9 April 2003
- Publish Status Transferred
- Out of Print 2 October 2007
- Publish Country GB
- Publisher Welbeck Publishing Group
- Imprint Connections Book Publishing Ltd
- Format Paperback
- Pages 96
- Language English