Overcome fears, manage negativity and improve your life.
Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals.
Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer activities to support you, stories to provide perspective and a clear framework to guide you. This Practical Guide will help you to develop effective coping strategies, so that you can think more constructively, act more calmly, and feel better about yourself.
Part of the Reading Well Books on Prescription scheme.
- ISBN10 1848312547
- ISBN13 9781848312548
- Publish Date 4 August 2011 (first published 8 April 2011)
- Publish Status Active
- Out of Print 12 April 2021
- Publish Country GB
- Imprint Icon Books
- Format Paperback
- Pages 224
- Language English