Revitalize your mind, body and spirit with 50 easy exercises.
The book offers instant and effective mindful exercises, which discourage inertia and apathy, helping to uncover a fresh and vigorous new you. Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training Love Your Self Energy offers the boost you need when you need it most.
Full of quick and refreshing solutions, discover within:
- Ways to maintain your health and source untapped reserves of energy
- When and how to preserve energy and where to invest it
- Expert tips and step-by-step exercises designed to achieve quality rest, prevent burnout, and address and remove unwanted energy saps
- Answers that inspire creativity, make life less frantic and give you a new lease of life
- How to seize the day and start your week right
The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.
The Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: Pause, Calm, Sleep.
- ISBN13 9781781319772
- Publish Date 7 January 2020
- Publish Status Out of Print
- Out of Print 18 January 2022
- Publish Country GB
- Imprint Aurum Press
- Format Paperback (US Trade)
- Pages 160
- Language English