Anxiety is a state many of us know only too well and Generalized Anxiety Disorder (GAD) is on the global increase too. Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem – the mind. Richard Gilpin shares frank personal anecdotes and therapeutic insights, revealing how mindfulness can create a path for us through anxiety. With wisdom and clarity, he guides us through the transformative practice of mindfulness meditation.
- ISBN13 9781782406402
- Publish Date 6 December 2018 (first published 5 May 2016)
- Publish Status Out of Print
- Out of Print 5 March 2021
- Publish Country GB
- Imprint The Ivy Press
- Format Paperback (US Trade)
- Pages 144
- Language English