Providing clear and realistic training plans for all performance levels, this practical book concentrates on the following themes: are performance diagnostics helpful for masters? how to correctly layout the year of training for long distances; training programmes for swimming, cycling and running.
- ISBN13 9781841261041
- Publish Date 31 March 2006
- Publish Status Out of Print
- Out of Print 24 June 2015
- Publish Country DE
- Imprint Meyer & Meyer
- Format Paperback
- Pages 272
- Language English