Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.
- ISBN13 9781782405856
- Publish Date 1 March 2018 (first published 23 May 2012)
- Publish Status Out of Print
- Out of Print 14 April 2021
- Publish Country GB
- Imprint The Ivy Press
- Format Paperback (US Trade)
- Pages 144
- Language English