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A Books on Prescription Title
Phobias affect thousands of people in the UK and can be effectively treated with Cognitive Behavioural Therapy.
Written by an experienced practitioner, this introductory booklet explains what phobias are and how they make you feel. It will help the reader to understand their phobias and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.How phobias develop and what keeps them going
Setting goals and starting to face your fears
Avoiding relapses and problem solving
- ISBN10 1845292898
- ISBN13 9781845292898
- Publish Date 29 March 2007
- Publish Status Out of Print
- Out of Print 11 March 2022
- Publish Country GB
- Publisher Little, Brown Book Group
- Imprint Robinson Publishing
- Format Paperback
- Pages 32
- Language English