"The book manages to be comprehensive, easy-to-follow, hugely informative - and quite funny too (refreshing for a health title...)"
Mail on Sunday, You MagazineUnderstand Irritable Bowel Syndrome, and take control
This reassuring guide to all aspects of IBS explains how to recognise and manage a wide range of symptoms, and understand the physical and emotional triggers of this frustrating condition. Inside you'll find expert guidance on the latest conventional and alternative treatment methods alongside information on nutrition, diet, and exercise, helping you to tailor your treatment to suit your needs, take your mind off your IBS, and live life to the full.
Discover how to:
Understand the triggers and symptoms of IBS
Get an accurate diagnosis and the right medical help
Incorporate diet and exercise into your treatment plan
Benefit from relaxation and stress-management techniques
Live and work with IBS
- ISBN13 9781119997399
- Publish Date 6 January 2011 (first published 18 January 2008)
- Publish Status Active
- Publish Country US
- Publisher John Wiley & Sons Inc
- Imprint Standards Information Network
- Edition UK Edition
- Format eBook
- Pages 402
- Language English