The practice of "mindful happiness" teaches people how to find the good in the everyday, focusing on the beauty in life as an antidote to the swirl of negativity in the world around us. This journal is a practical guide to conscious reflection on the positive aspects of life, which is proven to increase overall happiness.
- ISBN10 1250202299
- ISBN13 9781250202291
- Publish Date 2 April 2019
- Publish Status Out of Stock
- Publish Country US
- Imprint Castle Point Books
- Format Paperback
- Pages 128
- Language English