"Cross-Fit: Interval Training for Beginners" by Cathy Wilson outlines the benefits of finding time to train Cross-Fit regularly. Improving energy, strengthening your mind and body, and preventing serious disease from taking away your quality of life are just a few highlights in this introductory exercise guide to better health. Better yet, you'll gain the knowledge and tools you need to take action. Making Cross-Fit training something you have fun with, look forward to, and gain positively from mentally, physically, and socially. We all know the body was designed to exercise and " Cross-Fit: Interval Training for Beginners" is the perfect fit to give your body what it craves, while gaining optimal health and wellness. Cathy Wilson does a fantastic job of introducing Cross-Fit. You are reminded that you are important and so is your great health. Information is power. Power is knowledge, and knowledge is only going to make you a better you. Let's get started!
- ISBN10 131217059X
- ISBN13 9781312170599
- Publish Date 24 June 2014
- Publish Status Active
- Publish Country US
- Imprint Lulu.com
- Format eBook
- Language English