Teens, this is for you to read and practice on your own, a primer with 15 chapters to learn to meditate in a variety of ways and explore your spiritual nature. It is also for adults to use to teach meditation. Teens, you're traveling an uphill road from dependency to independence; these topics are meant to give you support in the process. Click on the preview to read the table of contents to see what is covered in addition to sitting, walking, relaxation and instant meditation techniques. 30 pages. 6,000 words.
- ISBN10 1257559605
- ISBN13 9781257559602
- Publish Date 13 September 2011
- Publish Status Active
- Publish Country US
- Imprint Lulu.com
- Format eBook
- Language English