Combining the Sanskrit words "ayur" (life) and "veda" (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind-consciousness-body balance that, when in perfect alignment, results in improved health, outlook, and attitude. This is the optimal guide for families interested in Ayurveda, with information on: The history of Ayurvedic medicine in India Discovering individual "doshas," or personality types Incorporating Ayurvedic foods into your everyday diet Yoga and exercise techniques for each "dosha" Meditation and relaxation tips for the whole family Packed with information and guidance, plus more than twenty-five Ayurvedic recipes for meals and snacks that your whole family will love, this guide is the perfect resource for transitioning into a healthy, balanced way of living!
- ISBN10 1440529965
- ISBN13 9781440529962
- Publish Date 18 January 2012
- Publish Status Out of Stock
- Out of Print 28 May 2015
- Publish Country US
- Imprint Adams Media Corporation
- Edition Abridged edition
- Format Paperback (US Trade)
- Pages 304
- Language English