Hit the slopes with greater strength, balance, and endurance than ever before
Whether you're a weekend warrior or an advanced athlete, Fit to Ski and Snowboard helps you create the ideal conditioning program for your body and your needs. You can do these personalized workouts at the gym or at home, tracking your progress with the workout log and muscle chart. You'll be amazed how much you can:
- Improve your balance with wobble board and stability ball exercises
- Strengthen and protect your back using core training techniques
- Gain quicker reactions through plyometrics
- Increase your flexibility with sun salutations and stretches
With this all-in-one fitness handbook, you're sure to be in peak condition next time you challenge the peaks.
". . . packed with exercises that let athletes tap their maximum potentialbefore the snow flies."
--R. Mark Elling, author of The All-Mountain Skier"Rocky's training tactics will help you improve fast!"
--Jeff Bennett, coauthor of The Complete Snowboarder
- ISBN13 9780071468992
- Publish Date 16 August 2006
- Publish Status Out of Print
- Out of Print 27 April 2010
- Publish Country US
- Publisher McGraw-Hill Education - Europe
- Imprint McGraw-Hill Contemporary
- Format Paperback
- Pages 224
- Language English