If you want to discover how to live your life in a way that allows you to release anxiety and fear and open up to the awareness of your natural state of peace and well being this is a lively and fresh guide to finding your way home to your Self. Yoga is not just about doing poses. Meditation is not just about sitting still. They are the nourishing delicacies that allow you to let go of all the stuff you have been lugging around for so long. Explore how to let go and live to your true potential.
- ISBN10 1257566989
- ISBN13 9781257566983
- Publish Date 8 September 2011
- Publish Status Active
- Publish Country US
- Imprint Lulu.com
- Format eBook
- Language English