This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features:
• Sakyong Mipham on shamatha, the practice of tranquillity
• Larry Rosenberg on vipassana, the practice of clear seeing
• Edward Espe Brown on zazen, the practice of freedom
• Sharon Salzberg on metta, the practice of lovingkindness
• Judith Lief on tonglen, the practice of transformation
• Tulku Thondup on healing the body and mind through meditation
• Yoga teacher Richard Faulds on the link between yoga and meditation
Includes a 78-minute CD.
- ISBN10 1590305973
- ISBN13 9781590305973
- Publish Date 14 October 2008
- Publish Status Active
- Publish Country US
- Imprint Shambhala Publications Inc
- Format Hardcover
- Pages 128
- Language English
- URL https://penguinrandomhouse.com/books/isbn/9781590305973