The South Beach Diet is one of the latest diet plan for the people who wanting to shed body fat. It Concentrate on choosing the right carbs and right fats. It takes efforts at first to plan out your meals and stock your fridge correctly, but once you learn the basics, it's so easy and the weight just removes itself, s so easy and the weight just removes itself It emphasizes foods that are low on the glycemic index (GI) and low in saturated fat, such as lean meats, vegetables, cheeses, nuts, and egg. This is one of the most famous diets developed, and has helped probably millions of people get back to and maintain a healthy and heart healthy weight.
- ISBN10 110573529X
- ISBN13 9781105735295
- Publish Date 7 May 2012
- Publish Status Active
- Publish Country US
- Imprint Lulu.com
- Format eBook
- Language English