Using the Rational Emotive Behaviour Therapy (REBT) to create a strategy for every-day meditation, the author of this book contends that these thought strategies are integral to a happy, healthy and well-balanced life.
- ISBN10 0859697444
- ISBN13 9780859697446
- Publish Date 25 March 1999
- Publish Status Out of Print
- Out of Print 15 February 2007
- Publish Country GB
- Publisher Hodder & Stoughton General Division
- Imprint Sheldon Press
- Format Hardcover
- Pages 100
- Language English