"Mark Anthony's Inch Loss Diet and Exercise Plan" will show that you can lose up to 14 lbs, 2 dress sizes and 10 inches in just 28 days. Mark's secret weapon - the revolutionary fat-loss formula he employs on Inch Loss Island: 40 minutes of exercise per day (which can be done in your own home), starting with strength training followed by cardio - together with a core diet and detox regime which emphasises portion control, ensures that the weight will fall off, and stay off.Other diets don't work and can actually lead to weight gain because they slow down your metabolism (fat burning) and burn away muscle, not fat. This plan is different: it's not about restriction but about eating lots of nutritious food in a smart way. It's also about building muscle (your body's fat burners) so that the weight you lose stays off for good. With an emergency 5-day programme for people needing to lose weight quickly, but safely, for a special occasion, and inspiring before and after case studies, this book is a must-have for all New Year New You dieters.
- ISBN10 0091929318
- ISBN13 9780091929312
- Publish Date 1 January 2099
- Publish Status Cancelled
- Out of Print 5 September 2008
- Publish Country GB
- Publisher Ebury Publishing
- Imprint Vermilion
- Format Paperback
- Pages 256
- Language English