What if I told you against tradition and what may seem like common sense, that the best way to get big fast is to actually train much, much less, but with total effort and focus? That this method has been developed and followed since the late 1960's, is more akin to a science than an art form and some of the top bodybuilders of all time have been its advocates? Here's Exactly What You'll Get: + Learn Why This Is The Most Effective Form Of Training For Mass + Discover The Most Important Thing In Training + Quickly Get Results By Incorporating These Workouts + Eat To Grow - Nutrition Overhaul + And Much, Much More..
- ISBN10 1304598535
- ISBN13 9781304598530
- Publish Date 5 November 2013
- Publish Status Active
- Publish Country GB
- Imprint Lulu.com
- Format eBook
- Language English