Everyone knows someone whose anger can get out of hand. Getting the Best of Your Anger describes what anger is and why it can sometimes get out of control. Anger management expert Dr. Les Carter encourages readers to take a middle-of-the-road approach to anger, neither suppressing it or letting it explode. He helps readers * identify anger in their lives * self test to determine their level of anger * realize the things that can make anger an enemy * understand the ways anger is expressed * map out a realistic strategy for handling anger * and learn constructive ways to express anger.
- ISBN10 0800731751
- ISBN13 9780800731755
- Publish Date 1 August 2007
- Publish Status Out of Print
- Out of Print 14 January 2013
- Publish Country US
- Publisher Baker Publishing Group
- Imprint Revell, a division of Baker Publishing Group
- Edition 2nd Revised edition
- Format Paperback
- Pages 176
- Language English