the Leader's Guide follows the workbook chapter-by-chapter, explaining how to teach each skill. Detailed procedures cover all aspects of relaxation training, exercise, nutrition, time management, breathing, retraining, and biofeedback.
- ISBN10 1572240369
- ISBN13 9781572240360
- Publish Date 1 July 1995
- Publish Status Out of Print
- Out of Print 2 July 2009
- Publish Country US
- Imprint New Harbinger Publications
- Edition 4th edition
- Format Paperback
- Pages 100
- Language English