The main reason doctors say people get sick is because of a weak immune system. Having a weak immune system makes it much harder for your body to fight infections, diseases, and any other harmful substances. Exercise and diet are the fastest way to strengthen your immune system. Fruits that are high in vitamin C like strawberries, blueberries, lemon, passion fruit, tangerines, grapefruit, etc. By including these fruits in your diet on a normal basis you will drastically change your body's capacity to defend itself. The recipes in this book have a variety of ingredients that are vitamin packed and are high in vitamin C which will help you achieve your goal to strengthen your immune system and fight off harmful diseases and infections.
- ISBN10 1365548643
- ISBN13 9781365548642
- Publish Date 20 November 2016 (first published 11 November 2016)
- Publish Status Active
- Publish Country US
- Imprint Lulu.com
- Format eBook
- Language English