Everybody knows that getting enough sleep is extremely important for overall health and well-being. It protects our physical and mental state, improves the quality of life, and affects our entire organism. Doctors agree that getting enough sleep during the night is as important as a healthy diet and exercise. This natural part of a daily cycle helps heal and regenerate damaged body cells, increase the brain activity, recharge your cardiovascular system, boost your immune system, and completely recover from activities during the day. For this reason, I have created a collection of sleep disorder and sleep-improving juice recipes. These recipes are based on specific healthy ingredients that will help relax your body and prepare it for a good night sleep. Take a couple of minutes and prepare yourself one of these mind-blowing juices right before you go to bed and the results will come in no time.
- ISBN10 1387302590
- ISBN13 9781387302598
- Publish Date 17 October 2017
- Publish Status Active
- Publish Country US
- Imprint Lulu.com
- Format eBook
- Language English