Posture and Mobility: Nine Steps to Assessing and Improving Your Health

by Shaula Stephenson, Jeffrey Tucker, and Jerzy Gregorek

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Using self-assessment tests, this book guides you through a progressive and safe format to increase your strength, range of motion, power and endurance. If you have been searching for a way to increase physical, optimal health, this book will help you.
  • ISBN10 1105120171
  • ISBN13 9781105120176
  • Publish Date 5 December 2012 (first published 7 October 2011)
  • Publish Status Active
  • Publish Country US
  • Imprint Lulu.com
  • Format eBook (OEB)
  • Language English